In this pack, pupils will hear from professional footballers and team staff about hydration and its importance in keeping us healthy. They will then learn about the balance of water in our bodies and what affects this, while learning how they can make choices which have a positive impact on this balance.
In this film, players and team staff talk about the importance of hydration and give examples of the ways in which they make sure they stay hydrated throughout the day!
Starter activity: What's the difference?
In this activity, pupils look at the images of hydrated and dehydrated versions of the same thing, discovering how dehydration has a visible effect on living things.
In this activity, pupils learn about the water content in a variety of food and drinks, considering how much water is in their diet already and comparing that with a professional footballer's.
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