Watch Tottenham Hotspur's Ben Davies talk about the volunteering he carried out to support people in his local community during lockdown.

Using this presentation, pupils explore how to look after their wellbeing, how they could improve their wellbeing and how to plan five activities to improve their wellbeing.

Pupils use this worksheet to help them think of ways they could positively impact their mental wellbeing.

Pupils make a pledge to continue to support their own wellbeing and the wellbeing of the people around them.