Get ready for a football workout brought to you by the Inclusive Reds team from the Manchester United Foundation. The team has put together a fun football workout for you to try at school or at home.
This series of videos will focus on a specific skill that you can develop. The workouts include a warm up and cool down and the team will demonstrate the skill with clear instructions and provide adaptations of each skill to make them inclusive for everyone to have a go!
The activities are suitable for all ages and all abilities. Minimal equipment is required.
Make sure you have a safe space to carry out the activities before taking part and have fun!
Develop and master the toe tapping skill to improve your footwork speed and balance. The Inclusive Reds have adapted the skill to suit all abilities.
Inclusive football workout - Step overs
Challenge yourself and master the step over skill while maintaining close control over the football. Introduce disguise to put the defenders off balance! The Inclusive Reds have adapted the skill to suit all abilities.
Inclusive football workout - Stop turn
Dribble the ball and master the stop turn skill - don't forget to check your shoulder! The Inclusive Reds have adapted the skill to suit all abilities.
Inclusive football workout - Close control
Think about technique and learn how to maintain close control over the football when under pressure. The Inclusive Reds have adapted the skill to suit all abilities.
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