[INTRO MUSIC]

>> CHILDREN: Premier League Primary Stars!

>> CHILD 1: We're playing let's get steady.

>> TWIN 1: And Colour Run Ready.

>> TWIN 2: And ready, steady, go.

>> CHILD 2: We're learning to travel in different directions.

>> CHILD 3: But to be ready at any time.

>> FEMALE COACH: These games will help pupils move around the court and when and how to perform a quality ready position. Pupils will learn to travel in different ways with control of the body, demonstrate travel in different directions, demonstrate a steady balanced position, combine travelling in different ways with the ready position, work with the partner to improve my ready position posture.

>> MALE COACH: The great things about practice such as this is they teach the basics and the fundamentals of net based games.

>> FEMALE VOICEOVER: You will need cones, rope, bean bags, and markers.

>> FEMALE COACH: Travel in different ways with control of the body. You can be the photographer, you're gonna be the tennis player.

>> CHILDREN- Freeze. - Freeze.

[MUSIC RESUMES]

[CAMERA SHUTTER CLICKS]

>> TWIN 1: Freeze.

>> FEMALE COACH: Demonstrate travel in different directions. Demonstrate a steady balanced position. So you're going to run around. When I shout, "Let's get steady", you're going to get straight into your ready position.

[MUSIC RESUMES]

>> FEMALE COACH: Giant steps like an astronaut, like you're on the moon. Can you tell me why we need to bend our legs?

>> CHILD 4: It helps us to balance more and it helps us to get other places quickly.

>> FEMALE COACH: Combine travelling in different ways with the ready position. You're gonna work into pairs. When I call a colour, I want you to go to that colour, I want you to run sideways, backwards, or forwards. When you return to your green spot, you need to go into your ready position. White. Yellow. Red.

>> CHILD 5: Blue. Yellow. White. Red.

>> FEMALE COACH: And change over. Can you tell me what we need to do for a ready position?

>> CHILD 6: Your legs are in line with your shoulders and you bend your knees, and your tummy's straight.

>> FEMALE COACH: Work with a partner to improve my ready position posture. It's basically like playing tennis. But you're not gonna have a tennis racket or a ball. You need to get back to your baseline before they get the bean bag.

[MUSIC RESUMES]

>> FEMALE COACH: Well, I think the pupils got a lot out of these activities today, some listening skills, they had to follow certain directions and it helped to develop certain tactics.

>> CHILDREN: - Be... - Inspiring.
- Be... - Ambitious.
- Be... - Connected.
- Be... - Fair.